Category: health
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I found a lump in my breast… #CheckYourself
Hey Loves, In my mind I am writing this as letter to a friend, YOU! I thought long and hard about sharing something so personal and intimate with you but after consulting with my life coach (my little sister Carlene 😊) now is the time and I’m ready. Let me say straight away, as I’m […]
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Welcome to ‘VEGANUARY’ 2022🌱
Hey Loves! Happy 2022 🎉 and the season of YOU! I hope that this new year brings you inner peace, light, and nourishment for your soul. I stopped making resolutions a while ago and lean more towards intentions. That is my word for the year: ‘intention’. If you want to know more about why that […]
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‘Blogmas’ day 3🎄: Small Business Christmas Ideas 2021 | Health and Fitness Edition
Hey Loves, I’m on a roll! Welcome to day 3 of ‘Blogmas’, where I am celebrating some of the small businesses/ brands/ concepts run by my homies. Why? Because they deserve the shout out and support. These posts are not sponsored and are just my very small way of signposting you to amazing people and […]
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World Mental Health Day 🌎
Hey Loves, Today (October 10th) is World Mental Health Day, however, much like many events we observe, recognise, or celebrate shouldn’t we take stock of our mental peace daily? That is so much easier said than done. With the demands and pressures of every day life: family, work, relationships, global pandemic, social injustice and so […]
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Be Kind to YOURSELF! Late night thoughts… 💭
Hey Loves, Last night at around 2.34am that little blogging voice inside me started shouting… “you gotta be kinder to yourself… and you need to share this message”…there was a little bit more still, but I wanted to leave that with you. Maybe that message was for me or maybe it was for you, maybe […]
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Mental Health Awareness Week!
Hey Loves, How are you feeling? How are the restrictions where you are? Are things lifting, improving? It is Mental Health Awareness Week here in the UK and this year the theme is ‘kindness‘. In the current climate mental health matters more than ever. Being kind to others can feel more familiar and comfortable than […]
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Balance! Finding inner peace…
Hey Loves, It has indeed been a while since we last had any contact with each other. In the past, I have said sorry for my absence and whilst I am always disheartened at not posting content as often as I would like, I cannot apologise for focusing on self and healing. When we think of […]
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You’re my Fave! 10 Products I loved in 2017!
Hey Loves, Happy New Year! Happy New Light! Happy New Love! I hope this year brings you happiness, joy, health, laughter, prosperity, love and light in abundance, overflowing! I am not the beauty junkie/ hoarder I used to be and have been trying really hard not to purchase EVERY NEW product that hits the market. […]
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World Vegan Day! 🌍 🌿 💚 🐮🐷🐟
Hey Loves, Today’s post was going to be a fashion one but it changed last minute to show my support for the above. November 1st, 2017 is World Vegan Day! In fact, November is World Vegan Month. This post is not meant to offend or try and convert you but simply tell you a little […]
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Mental Health Awareness Day! ❤️💙💛💚💜
Hey Loves, I have been very transparent with the fact that I have struggled with depression in the past. As the proud Mother of a Son and Nephew with autism, mental health awareness, empathy and understanding is something that means more than words can say. I’ve also said that it can be a very lonely […]
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