World Mental Health Day 🌎

Hey Loves, Today (October 10th) is World Mental Health Day, however, much like many events we observe, recognise, or celebrate shouldn't we take stock of our mental peace daily? That is so much easier said than done. With the demands and pressures of every day life: family, work, relationships, global pandemic, social injustice and so … Continue reading World Mental Health Day 🌎

Do you (self) care?💭💚

Hey Loves! It is often not until something bad/ negative/ frustrating/ sad (and so on) happens that shakes us to our very core that we start to think about our self. Note I said often, not always, as once you start thinking about and actually taking better care of yourself the benefits can be rewarding. … Continue reading Do you (self) care?💭💚

Movemeber to Remember!

Hey Everyone! This is a little something for the Men! I haven't done a blog for you in a while and what better one to come back with than one all about Movember! What is it? Quite simply, every November, men grow moustaches and raise awareness (and money) for testicular and prostate cancer and also … Continue reading Movemeber to Remember!