DM does Dinner 🍴 | Baked Salmon with Garlic Courgetti!

Hey Everyone!

When I said that I am broadening my blog into a more lifestyle type blog it wasn’t lip service! I love that many of you want to know more about me and have loads of questions. There is a lot of interaction over on my twitter (come join in the fun @thebeautyholder ) page and so I wanted to bring it here too!

I have been a vegetarian for a little over 2 years and 4 months. Whilst I still eat fish at present, I am considering becoming Vegan. That will be for another post. In any case, I posted a pic of my dinner on Twitter and got a great response so I thought I would share it here.

Eating clean as a Vegetarian does not have to be boring! Courgetti is courgette spaghetti without the pasta! Check out my DM does Dinner series with this tasty treat!


  • Salmon Fillet or any fish of your choice (you can also use meat if you would like)
  • 2 Organic Courgettes (Zucchini)
  • Garlic, Dill, Cayenne Pepper, West Indian Green Seasoning, Coriander 
  • Extra Virgin Olive Oil (EVOO)

Additional veggies and ingredients are optional. Make it your own!

Specialist Tools:

  • Spiralizer (got mine from Amazon)

IMG_7903 Spralizer

Prep Time: 

Veggies – approx 3-5 mins

Courgettes spiralized

Fish– approx 10 mins (to clean and season)

Cooking Time:

Veggies- approx 8 mins

Fish – approx 25 mins (dependent on size and thickness of fillet)

How to…

  • Wash and prepare the vegetables using the spiralizer
  • Pre-heat oven to Gas Mark 6 for Salmon 
  • Clean and prep Salmon and season to taste
  • Bake Salmon in foil for 25 mins 
  • Heat frying pan and then add EVOO as well as garlic, dill and cayenne pepper
  • Use paper towel to soak up some of the water from the courgettes before tossing gently in the oil for approx 6 mins 
  • Add onions, carrots or any thing else
  • Break Salmon into bite size pieces and gently mix into courgetti 
  • Plate and enjoy!

This dish is not only quick and easy but tastes delicious and is a great way to incorporate veggies into a meal without them feeling like its a chore!

DM's Salmon and Garlic CourgettiPretty easy huh! Let me know what you think! Also if you try it!

Hope you enjoyed! Coming up next… another #CopMyCloset

Besos 💋

TBH! xoxo


6 responses to “DM does Dinner 🍴 | Baked Salmon with Garlic Courgetti!”

  1. Very nice! I’ll be trying this soon! Thanks hon and keep up the GREAT work! xoxo

    1. Thank you my love. It really is amazing. I feel so full from it! Thanks for the support babe. Love you xoxo

  2. This looks great!!!

    1. Thank you my love! I am so obsessed with zucchini now it is a problem! XOXO

      1. I loovvveee zucchini. I make zucchini bread and eat the whole loaf!

      2. oh you have to send me that recipe hun. I am excited just thinking about it!

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