DM does Dinner 🍴 | Baked Salmon with Garlic Courgetti!

Hey Everyone!

When I said that I am broadening my blog into a more lifestyle type blog it wasn’t lip service! I love that many of you want to know more about me and have loads of questions. There is a lot of interaction over on my twitter (come join in the fun @thebeautyholder ) page and so I wanted to bring it here too!

I have been a vegetarian for a little over 2 years and 4 months. Whilst I still eat fish at present, I am considering becoming Vegan. That will be for another post. In any case, I posted a pic of my dinner on Twitter and got a great response so I thought I would share it here.

Eating clean as a Vegetarian does not have to be boring! Courgetti is courgette spaghetti without the pasta! Check out my DM does Dinner series with this tasty treat!


  • Salmon Fillet or any fish of your choice (you can also use meat if you would like)
  • 2 Organic Courgettes (Zucchini)
  • Garlic, Dill, Cayenne Pepper, West Indian Green Seasoning, Coriander 
  • Extra Virgin Olive Oil (EVOO)

Additional veggies and ingredients are optional. Make it your own!

Specialist Tools:

  • Spiralizer (got mine from Amazon)

IMG_7903 Spralizer

Prep Time: 

Veggies – approx 3-5 mins

Courgettes spiralized

Fish– approx 10 mins (to clean and season)

Cooking Time:

Veggies- approx 8 mins

Fish – approx 25 mins (dependent on size and thickness of fillet)

How to…

  • Wash and prepare the vegetables using the spiralizer
  • Pre-heat oven to Gas Mark 6 for Salmon 
  • Clean and prep Salmon and season to taste
  • Bake Salmon in foil for 25 mins 
  • Heat frying pan and then add EVOO as well as garlic, dill and cayenne pepper
  • Use paper towel to soak up some of the water from the courgettes before tossing gently in the oil for approx 6 mins 
  • Add onions, carrots or any thing else
  • Break Salmon into bite size pieces and gently mix into courgetti 
  • Plate and enjoy!

This dish is not only quick and easy but tastes delicious and is a great way to incorporate veggies into a meal without them feeling like its a chore!

DM's Salmon and Garlic CourgettiPretty easy huh! Let me know what you think! Also if you try it!

Hope you enjoyed! Coming up next… another #CopMyCloset

Besos 💋

TBH! xoxo

6 responses to “DM does Dinner 🍴 | Baked Salmon with Garlic Courgetti!”

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